A coaching engagement is a structured relationship with one purpose: helping you get from where you are to where you want to be. Or, sometimes, helping you work out where that is.

It is not therapy. It is not mentoring. It is a conversation; direct, focused, and on your side, over a defined period, with someone who will ask the questions that are harder to ask yourself.

1:1 coaching with Gayle typically runs across six sessions, one per month or fortnightly depending on what suits the work. Sessions are one hour, conducted remotely. The shape of a programme is agreed at the start and can be adjusted as needed.

What you come away with at the end of a coaching engagement is not the same for everyone. What tends to be consistent: you know what you want to do next, you have made at least one decision you had been avoiding, and you are less stuck than you were.

This is for people who are ready to think. You do not need to be in crisis, at a crossroads, or sure what you need. You just need to be willing to engage.